Exponential Capacity Retreat04 / 07
Chapter 04 - Why Capacity

Why Capacity.

The prime focus of this experience is to create an exponential shift in your capacity to hold more, receive more, and experience more in your life.

Every day you're experiencing things that either fill or empty your stress bucket. The problem with everyday life is that more and more is filling that bucket.

Living in noisy cities, tethered to phones, emails and connections - while feeling deeply disconnected from nature, from our thoughts, and from each other. Your bucket overflows, and it manifests as symptoms.

This can look like
  • ·A drop in performance at work.
  • ·A nagging anxiety you pacify with more work.
  • ·Bad sleep or restless behaviour.
  • ·Chronic feelings of worry, fear or anger.
  • ·An unwillingness to switch off or rest.
  • ·Gut-related issues.
  • ·A down-regulated sex drive.
  • ·Feeling lost or demotivated.
  • ·Feeling stuck at a level in your business.
  • ·Secret habits you're not proud of.
  • ·Wanting to burn everything down and start again.

All of these are downstream symptoms of a stress bucket that is either chronically full or being filled - while you rely on little, or maladaptive, coping mechanisms.

A

Slow the stressors

Fend off what's pouring in - self-imposed thoughts, behaviours and coping mechanisms, and externally-imposed pressure from relationships, business models and environment. Build boundaries, use powerful emotions like safe anger, and refuse to tolerate low standards.

B

Speed up the emptying

Experience a dramatic drop in stress in a place cut off from the noise. Discover ways to self-regulate and hold extreme levels of self-assuredness - take on bigger, more valuable work with more of you left over when you get home.

C

Grow the bucket

Three experiences on the retreat are designed to dredge the bucket of old trauma, feelings and stories - creating room to hold and receive far more of what life has for you. Altered states allow you to let go of what's heavy, while feeling love, gratitude and connection you may never have felt before.

Sanctuary doorway - Quinta Marugo
Quinta Marugo · Portugal

How we do this.

Across the week you'll take part in deep-work experiences involving high-state emotion and altered states of consciousness - created through breath work and plant-based medicine*. You'll also have space to talk, contemplate and create.

What to Expect
  1. 01Peak experiences daily.
  2. 02A real letting-go of the old parts of yourself.
  3. 03Techniques and skills to think differently.
  4. 04Fun, crazy and magical experiences.
  5. 05Really, really good food you didn't think was possible.
  6. 06A complete disconnection from the noise of your day-to-day life.
  7. 07Five days with a world-class coach and expert team of trained psychotherapy practitioners.
  8. 08To meet yourself at a level you've never experienced before.
  9. 09To connect with others in a deep, meaningful way.
  10. 10To leave with a stress-bucket system that holds 10× more - while feeling like life is 10× easier.